Month: May 2017
Siu Nim Tao
小念頭 — The Little Idea As the first form in Wing Chun, Siu Nim Tao is the foundation for learning the correct stance, hand positions and fundamental techniques. In Cantonese, Siu means small, young, or just born. Nim (sometimes written as Lim) means idea, thought or reason. The word Tao means starting or beginning. Together, the phrase translates as “The Little Idea for Beginning.” Siu Nim Tao is taught in three sections. The first third concentrates on developing good structure, relaxation and Gung Lik or “Elbow Energy.” This section is performed slowly and without muscle tension. Many consider this part…