Now that you have learned all three sections of the Siu Lim Tau form, it is time to begin a formal daily practice. In the complete video sequence below, you can see that the entire form can take less than four minutes to perform. Simply set aside five minutes each day and practice Siu Lim Tau. Or, as Moy Yat would say, “More will do no harm.”
As you move on into the world of Chi Sau, do not neglect your Siu Lim Tau training. Frequently review the Key Points and Concepts from the three sections of the form, keeping them ever in mind as you practice.
In the essay below, Grandmaster Moy Yat outlines the Qualities of Siu Lim Tau, and some additional thoughts on improving your forms training.
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