Kung Fu Fitness

Achieving optimal physical and mental fitness is crucial for living the Kung Fu Life. Whether your goal is to have the energy to keep up with your children or grandchildren, or to reach peak performance in work and play, the key is consistent, injury-free exercise, balanced nutrition, adequate rest, and alignment of goals and purpose. The Kung Fu Fitness modules provide a specific plan to help you reach your peak state and be able to:


The ability to focus and concentrate is essential for success in any endeavor. Focusing In means being able to eliminate distractions, stay on task, and achieve your goals. It’s about developing the mental discipline to stay focused and achieve your goals, whether it’s in work, relationships, or personal growth.


Relaxing into means being able to let go of tension and stress, and finding balance and inner peace. It’s about developing the ability to relax both physically and mentally, which can lead to better sleep, improved focus, and increased productivity.


Transforming is about being able to change, adapt and grow. It’s about developing the ability to change your mindset, shift your perspective, and learn new skills. It’s about being open to change and embracing the journey of self-improvement.

Kung Fu training not only equips individuals with physical skills and strength, but it also instills a sense of mental and emotional fortitude. This inner strength is reflected in an individual’s ability to face challenges with confidence and determination. The practice of Kung Fu teaches individuals to never back down in the face of adversity and to persevere through difficult situations. This mindset is not only beneficial in situations of physical violence, but also in everyday life. It helps individuals to face challenges in their personal and professional lives with courage and resilience. Kung Fu training helps individuals to develop the mental and emotional strength to tackle any obstacle that comes their way, and to never back down from a challenge.

The Kung Fu Fitness modules are a vital aspect of the Wing Chun Concepts training curriculum, aimed at developing the physical and mental capabilities of students. These optional lessons are based on the ancient principles of Kung Fu, incorporating modern health and sport science, and the latest research on peak human performance. The modules are designed to guide students on their journey toward optimal fitness, whether it be rebuilding, reviving, or thriving. They are integrated seamlessly into the core Wing Chun curriculum, appearing contextually where they can have the most impact. For students who are already at peak fitness and athleticism, these modules may be skipped, but for others, they can serve as a valuable guide to reaching their best selves.

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